Navigating Challenging Relationships:
What I Wish I Had Said Instead
A farmington hills-based educational & supportive therapy group for adults
Navigating Challenging Relationships is a supportive therapy group designed to help participants better understand and navigate difficult or conflict-filled relationships. Together, we’ll explore how communication patterns, deeper emotions, and vulnerability can influence the way we respond to others. Through this Farmington Hills-based therapy group, participants will learn practical tools for recognizing conflict as it happens, identifying the emotions underneath their reactions, and developing new ways to communicate their needs and feelings with greater clarity and connection. Through guided discussion, reflection, and practice, we’ll build skills for approaching triggering moments with more awareness and intention—and create personalized plans for handling challenging interactions in the future.
WHO:
Individual clients ages 18+
WHEN:
Tuesdays, 6:30-8:00 PM EST | Oct. 20 – Nov. 17, 2026
(Five weeks total)
WHERE:
Mala’s Farmington Hills Office
37811 W. 12 Mile Rd. Farmington Hills, MI 48331
COST:
$20 per session out-of-pocket
Group Information
What To Expect:
Through engaging, supportive activities participants can expect to:
Recognize and build awareness of negative and conflictual communication patterns.
Explore the deeper emotions that may trigger negative responses.
Develop a new language to communicate those responses and learn to share them
Show vulnerability by communicating with this new set of skills.
Reinforce, practice, and make plans for triggering moments in the future.
Meet This Group’s Facilitator
Suzanne Kosiba