The Motherhood Space
A farmington hills-based support group for moms
Motherhood can be both deeply joyful and incredibly difficult. While there can be so much love and meaning in being a mom, there can also be moments of overwhelm, guilt, uncertainty, and feeling like you’re losing touch with yourself. The Motherhood Space is a supportive space for moms to slow down, reconnect with themselves, and explore the emotional realities of motherhood alongside others who understand. Together, we’ll talk about changes in identity, relationships, expectations, and sense of self, while exploring the pressure to do it all, perfectionism, and the many demands that come with motherhood. Through mindfulness, emotion-regulation, coping, and self-compassion strategies, you’ll build greater awareness of your needs, emotions, values, boundaries, and support systems. Most importantly, this group provides an opportunity to connect with other mothers, share experiences, feel understood, and build meaningful support—because you don’t have to navigate motherhood alone.
WHO:
Mothers (ages 18+) to children of any age
WHEN:
Tuesdays, 10:00-11:30 AM EST | Dec 1 – Feb 9, 2026
(Ten weeks total)
WHERE:
Mala’s Farmington Hills Office
37811 W. 12 Mile Rd. Farmington Hills, MI 48331
INSURANCE:
BCBS, Aetna, Priority Health, or $85/session out-of-pocket
Group Information
What To Expect:
Explore the emotional experience of motherhood, including changes in identity, relationships, expectations, and sense of self.
Discuss common challenges such as guilt, perfectionism, overwhelm, and the pressure to do it all.
Strengthen awareness of personal needs, emotions, values, boundaries, and support systems.
Practice coping, emotion-regulation, mindfulness, and self-compassion strategies for navigating the demands of motherhood.
Connect with other mothers through discussion, shared experiences, and interpersonal support.
Meet This Group’s Facilitator
Kelsey Russom, MS, LLP
Master’s Level Psychologist & Perinatal Program Director