Regulate & Relate
A supportive social space for neurodivergent adults
Regulate & Relate is an adult hangout group designed to support neurodivergent adults in building connection, community, and everyday regulation skills. Through sensory profile education and practical sensory regulation strategies, participants will explore ways to better understand and support their unique sensory needs in day-to-day life. Just as importantly, this group is a space to relax, relate, and have fun with others in a welcoming and low-pressure environment. Come hang out, get to know one another, play games, share snacks, or simply spend time in community. Space is limited to 8 participants to help create a comfortable, supportive environment where everyone can connect.
Mondays, 7:00 – 8:00 PM EST
Oct 19 – Dec 14, 2026
Mala’s Ann Arbor Office
About This Group
Who: Neurodivergent individuals ages 18+
When: Mondays, 7:00 - 8:00 PM | Oct 19 – Dec 14, 2026
Where: Mala’s Ann Arb0r Office,
3135 Professional Drive, Ann Arbor, MI 48104
Cost: $55 per session out-of-pocket
Sliding scale fee available
What You’ll Gain
Build connection and community with other neurodivergent adults
Better understand your sensory needs and how they impact daily life
Learn practical sensory regulation strategies to support comfort and well-being
Relax, have fun, and connect through low-pressure social time and shared activities
Develop a greater sense of safety and belonging in a supportive environment
Meet This Group’s Facilitator
